Cycle parked overlooking a busy road, with sunset, Warrington, Cheshire, UK - enjoy cycling
Image details
Contributor:
Tony Smith / Alamy Stock PhotoImage ID:
2AAT2NRFile size:
48.6 MB (1.8 MB Compressed download)Releases:
Model - no | Property - noDo I need a release?Dimensions:
4656 x 3648 px | 39.4 x 30.9 cm | 15.5 x 12.2 inches | 300dpiDate taken:
28 October 2019Location:
Warrington, Cheshire, England, UK, WA1More information:
Cycling to work is a great way of fitting more activity into your busy daily routine, and what better way is there to enjoy the beginning and end of the work day. It’s also good for the environment as you won’t be burning any fossil fuels on your commute - the only fuel you’ll need is your breakfast. But how to start cycling to work? You don’t need a complicated programme or a detailed plan to start cycling, just a bike and the willingness to give it a go. If you haven’t tried it before you’ve probably got some questions about how to begin, but with a little preparation and our bike commuting tips below you can enjoy a healthy, cheap start to the day. Can I cycle that far? A rough rule of thumb is that most people can cover about five miles in half an hour. It might take some time to build up to the distance you need to cover but in the meantime you’re fitting physical activity into your daily routine instead of trying to find time to exercise after work. If you’ve got a long way to travel why not put your bike in the car and just cycle the last bit? Chances are this will be the bit that involves traffic jams, frustration and idling engines. You might be surprised by how quickly you’re ready to increase the distance too. I don’t feel confident cycling on busy roads Get some cycle training if you think you need it, especially if you haven’t cycled for a long time. Look into routes that avoid busy roads. A common mistake is to assume that the only route to work is on the main road with all the rush-hour cars. If anyone from your workplace already cycles your way ask them about the routes they take or even ask them to bike buddy with you. My bike isn’t in great condition If you’re not sure whether your bike is safe, find time to check it over. Take it to a local bike mechanic if you’re still not certain. If it’s safe to ride, just give it a go. You can think about whether a better bike might make it even more enjoyable once you’ve decided to continue cycling